Raspberry ketones are a compound that is used these days to help lose weight. This compound comes from red raspberries. This is commonly used in weight loss and for those who are obese. It’s additionally used to help increase leaner body mass. There are even some individuals who use this on their scalp to help improve hair growth.
This is something that many people also use in food, fragrances, and even cosmetics. It can also be used as a flavoring agent.
Raspberry ketones became even more popular once it debuted on the Dr. Oz show. He hosted a show dedicated directly at Raspberry ketones and the benefits they offer to people who use them. This soon became a product that was seen as a miracle pill for losing weight naturally and effectively without having to starve yourself. However, there still is not enough data and information confirming its ability to aid in weight loss.
Probably the biggest aspect that comes with this supplement is the fact that you aren’t going to have to starve yourself like you would have to do with any other diet plan. In addition, should you decide to stop taking the ketones. However, with a modified diet and exercise plan you are going to see optimum results as opposed to just taking the pills alone.
There are a few main ingredients in raspberry ketones that help make this product so effective including:
- African Mango: There have been studies showing that this supplement can help reduce your overall appetite and can increase your energy while burning fat.
- Acai Berry: This is great for providing the body with essential antioxidants as well as vitamins. This is what helps keep your skin glowing and can also be beneficial for providing overall health. Some of the vitamins included are Vitamins A, C, E, and D.
- Raspberry Ketone: This organic compound is found in red raspberries and can help manage your weight. It helps increase your body’s temperature allowing you to burn more fat.
- Apple Cider Vinegar: This helps with promoting a healthy digestive system. Helping with digestion can help flush toxins out of the body that prevent you from losing weight. It also helps with providing you the ability to have regular bowel movements. This is also common for those with allergies as well as acne, the flu, and even sinus infections.
- Kelp: Kelp offers the body minerals and vitamins that are designed to help you support a better nervous system and thyroid. Similar to apple cider vinegar, it helps with digestion and helps maintain healthy urinary functions. It helps with boosting metabolism and reduces the risk of gaining weight.
- Green Tea Extract: This is a supplement that has been used for a number of things from depression to headaches and more. It also helps with losing weight and can also help reduce the risk of a number of diseases including eye disorders. It also helps with promoting the growth of anti-cancer cells. Green tea also is good because it offers a number of antioxidants that are good for your skin.
- Grapefruit Extract: This is great for providing your body with vitamin C as well as fiber pectin. This is going ot help with burning fat cells to help you lose weight.
How it Works
Again, these ketones are a chemical that come from red raspberries and many people feel it helps with weight loss. There has been research in animals and in test tubes which have shown that it can help increase the body’s metabolism giving you more energy. It may also be able to help affect the amount of hormones in your body which are referred to as adiponectin. Although, you should bear in mind that again, there isn’t any promising evidence or scientific evidence that shows it helps with losing weight.
What Does Dr. Oz Think About Raspberry Ketones?
Doctor Oz recommended raspberry ketone to his audience recently. Dr. Oz talks about raspberry ketones on his show, and refers to this product as a miracle in a bottle which can help with burning fat. These ketones can help burn and slice fat in people of all body types and the hormone in it will trick your body into thinking that it’s skinny. There are many people who are skinny that have more of this hormone, so people who are heavier, can benefit from this product.
He talks about being able to see results in as little as 5 days, but when you begin taking them the longer you take them the better the results you are going to get. He explains that it works by shrinking fat cells in the body and along with diet and exercise you are going to see even more amazing results. However, while he refers to it as a miracle in a bottle, he also recommends doing work on your part and modifying your lifestyle.
What Are the Benefits from Taking Raspberry Ketones?
There is a lot of information available on raspberry ketones these days, and the biggest thing that has this product leaving store shelves so fast is its ability to burn and eliminate fat cells allowing you to lose weight.
The biggest aspect that many people love about this product is the fact that it works fast. When taken with water in the right dosage and when paired with a proper diet and exercise, this is going to help you lose weight. Some people see results in as little as 2 weeks, and the best part is that it’s rather affordable.
Because this is an all natural supplement, there are no negative side effects and this product is in the safe category. Because of the safety and effectiveness of this product, it has landed itself on the safe list making it easier for consumers to trust it and be more apt to give it a shot.
There are a number of other raspberry ketone benefits that come with using raspberry ketones including:
- No side effects: the best thing about this supplement is the fact that there are no side effects like you would typically find in other weight loss supplements. Side effects can make or break a decision when choosing to begin taking a product; even something as simple as vitamins. There are some people who have experienced side effects and now they refuse to take supplements that are on the market these days.
- All natural ingredients: Yet another benefit is the fact that raspberry ketones contain all natural ingredients. You can lose weight naturally without harsh side effects and this has made this one hot product on the weight loss market today. This means that if you ever decide to stop taking this pill, you will not gain weight back like you typically would with other supplements and weight loss pills. This gives you the reassurance that you need to not gain the weight back and go back to the vicious cycle of trying to lose the unwanted weight. In addition, there are antioxidants in this product that are great for your skin and overall health.
- Detox: One thing you’ll find with taking raspberry ketones is that it can help with detoxification. This helps to purify your body’s blood which will in turn increase your metabolism. With this comes the ability for your skin to gain more elasticity which reduces the appearance of wrinkles. Most people realize that within a few days of use, wrinkles started to disappear. This product also helps with keeping you in shape once weight is lost.
- Helps reduce risk factors: As we age, some people have increased risk factors for developing health complications. With raspberry ketones, you will find that you become less at risk for a number of ailments and diseases that can be brought on by being overweight. Some of these health conditions can include hypertension, diabetes, heart attacks, high blood pressure, and more. Taking raspberry ketones helps your blood circulate a lot better which reduces the chance of developing these conditions.
- Serves as an anti-inflammatory agent: This supplement is also great at helping to reduce swelling and inflammation such as in the joints. This is better than taking a handful of aspirin each day. It helps lower the number of enzymes in the body which are the cause of your joints and other parts experiencing pain. This is also good for alleviating pain that comes from doing strenuous workouts.
- Releases Omega-3: The ketones in this supplement help supply an adequate amount of Omega-3 to the body. Fatty acids are vital to the body as they help aid in reducing risk factors for certain skin diseases. It additionally helps with increasing hormone growth.
- Menstrual cramp relief: Raspberry ketones can additionally help with cramps women experience during their menstrual cycle. This helps to regulate any heavy bleeding since it helps ease muscle spasms. It helps with skin pores as well as bones.
What Are the Side Effects of Taking Raspberry Ketones?
Of course, as with anything, people want to know what the side effects of raspberry ketones. Surprisingly, there are no side effects! Because the product is made from all natural ingredients, this eliminates the risk of any harmful side effects. This avoids chemical side effects as well as any artificial ingredients causing allergic reactions as well. The only way you might experience side effects is if you happen to be allergic to the fruits that are used in this product. The only side effect that so many users are seeing is an increase in their overall health as well as losing weight once and for all!
What is the Recommended Dosage of Raspberry Ketones?
Raspberry ketones come in the form of capsules and you will take them each day and two times a day. You will take one tablet in the morning and one in the evening. As far as when to take them time wise, it doesn’t really matter. You simply take it as part of your normal routine and at a time that is going to be easiest for you to remember each day.
You can take these tablets either with or without food, but you should take them as part of your daily routine. Some people even take them with their daily vitamins. If you miss a day of taking your ketones, don’t take extra. Just pick back up the next day and begin getting back on track with them. Each capsule of raspberry ketones contains 100mg’s of the raspberry ketone and you will be taking two a day. However, before you begin taking this supplement make sure to talk to your doctor to make sure it is safe.
If you currently are taking other medications, you may want to talk to your doctor to ensure that the raspberry ketone tablets are not going to interfere with anything. You can also talk about any concerns or questions you have before you begin taking this supplement.
Where Can You Buy Raspberry Ketones?
While there are a number of places both online and offline to buy raspberry ketones, If you want to buy them online, there are places like RaspberryKetoneHealth.com that offer a 60 day money back guarantee. In addition, they are also registered with the BBB and have an A+ rating. They are well known for producing high quality raspberry ketone products on the market these days, and that’s important to ensure you get maximum results.
While many people see this supplement as a great jump start to losing weight, there are a number of other health benefits that it can offer to you. It’s become a popular supplement and at an affordable price as well. Many people combine it with their daily vitamin routine simply for the numerous vitamins and minerals it can offer. Not only will you lose weight and feel more energized, but you will notice a difference in your skin and hair as well.
Overall, raspberry ketones are going to help benefit your body in numerous ways. If you’re looking to improve your health and lose a few unwanted pounds, this is a great supplement to begin taking. This has become the ultimate solution for losing weight and improving overall health that many people have been looking for over the last few years.