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The Numerous Benefits of Red Raspberry Ketones

In case you haven’t heard of raspberry ketones, it is the newest thing in weight loss and seems to be taking the world by storm. But just what is raspberry ketone? It is a compound that is found in raspberries that are red in color. It is what gives the red raspberries its scent. Raspberry ketone has been used by perfume makers to give their fragrances a fruity smell. The ketone that is found in the fruit is very low, ranging only up to to 4 milligrams, so it makes the ketone extremely rare and very expensive. You would have to eat about a bushel of the raspberries to lose just one pound. So that is why raspberry ketone is sold in supplements.

So why all the hype over this ketone stuff? Well one of the greatest benefits is how fast it starts to work. It is recommend that you take two tablets a day with a full glass of water and eat a healthy diet along with regular exercise. People that have done this, have noticed visible results in shedding the pounds in just two weeks.

The ketone compound is known to burn fat which in turn helps you lose the weight. But you can speed up how fast it works by using other extracts along with the ketone. These extracts include acai berry, African mango, green tea and resveratrol. Each of these alone are very potent weight loss items but combined they create a powerful fighter against fat as well as fat tissue to help you lose weight.

Raspberry ketone is also known for its high levels of antioxidants. Antioxidants help protect your body against certain disease as well as cell damage. When you consume ketone, it releases a hormone protein called Adinopectin. This helps protect you against type 2 diabetes. In addition, it also helps to stop any plaque buildup in the walls of the arteries to protect you against liver diseases.

Raspberry also contains anti inflammatory properties that are almost the same as the ones in aspirin. It helps to stop and get rid of inflammation much like non-steroidal medications do. Many people use this compound to help with sore muscles after they work out.

The ketone is very effective in lower your blood pressure if you experience high blood pressure and it lowers your cholesterol levels to a normal level if you have high cholesterol readings. This is accomplished by losing those extra pounds that put pressure on your cardio system and you get heart healthy.

So as you can see, a raspberry ketone supplement can help you lose the weight, lower your blood pressure levels, lower your cholesterol readings and keep your cardiovascular system healthy. And the great thing is you don’t have to sit and eat tons of red raspberries to accomplish this either. Just take the recommended dose every day in conjunction with a healthy diet and exercise routine and you will lose the weight and feel better in no time. What are you waiting for? Give it a try and see the results!

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